Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3752
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7691
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310568
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4555
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728552
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3549
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5538
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745525
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5525
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4499
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5495
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6494
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250480
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8478
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510470
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617464
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5458
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079371
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8357
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3317
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141277
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5254
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729213
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116212
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714208
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505202
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345194
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354187
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574178
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346178
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395159
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499150
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464143
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788140
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620132
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans