Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1375.2
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6769
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.861
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3156.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6455.5
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6255.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.855
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9355
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0553.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.552.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4552.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1450
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.249.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5549.5
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9649.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0349
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2548
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4847.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05147
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.746.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8546
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.937
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.335.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965434.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9331.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481427.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9525.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.821.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567321.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5821.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.421
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.520
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.519.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.418.7
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.418
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.618
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.335015
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.414.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.556213.2
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.157912.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.312.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.712
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fat per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans