Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93113
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3108
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6107
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6105
PecansPecans nuts991.7143.61726.38223935815.406.425102
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3798
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2397
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8595
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2591
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7691
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5788.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.386.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.286.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3686.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.480.5
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3278.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8878.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9778.2
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7478
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3276.2
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.474.5
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.474.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0674.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.773
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3671
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.670.8
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.770.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6570.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5770.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.270.2
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.270
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.469.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8869.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0369
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.168
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6868
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9367.7
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1667
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.466.6
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.465.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6265
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4359
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2852.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8351.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4751.4
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.950.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.449
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.646
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89745
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2243.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412239.7
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12039.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7636
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5636
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959633.8
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.431.6
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1330.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910330.2
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2430
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410129.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.329.3
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.628.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.628.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931228.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3827.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.585026.5
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.425.3
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134925.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.625
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.424.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622122.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581321.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.821
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.521
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81420.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371120.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.720.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.220.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.620
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.320
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.520
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.788818.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31418.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141618.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.2111218
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.318
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.676717.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.08511716.8
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fat per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans