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Cereals
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.4

Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 100 grams.

Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 100 grams are:

  1. Dried Basil Spices
  2. Ground Savory Spice
  3. Dried Marjoram Spices
  4. Dried Thyme Spices
  5. Dried Dill Weed Spices