Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fat per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans