SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Cider VinegarVinegar, cider21000000.930.40.30.1000
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.6
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.14
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.84
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.58
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.0150.0190.01102.961.2NANANA1.40.61
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.8
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.73
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.75
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.67
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.69
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.73
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.03
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.85
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.72
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.15
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.15
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Salted Mustard CabbageCabbage, mustard, salted280.10.0130.0260.01905.631.4NANANA3.11.1
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.67
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.96
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.87
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.86
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.7
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.44
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.1
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Fat per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of fat per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Balsamic Vinegar