CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
MilletRaw Millet3784.20.720.122073NANANANA8.511
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran