CornstarchCornstarch000000NA00000091
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000088.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13086
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.882.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.781
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.181
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.181
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11080
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA79.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA77.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415275
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.174.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA74.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA74
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
TriticaleTriticale00.420.131.431.320.14NA730000.9NA72
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA72
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
OatsOats00.760.140.961.350.122256000NANA66.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280565.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran