CornstarchCornstarch000000NA000000181
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260171
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6170
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54163
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3161
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662160
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220159
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA154
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA149
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301148
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2148
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA148
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA147
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79144
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA143
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA143
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6142
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4137
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234137
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA136
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA136
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6133
OatsOats01.50.281.92.680.2443.5111000NANA132
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598130
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281130
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA130
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA127
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325127
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran