CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5181
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1176
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6171
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35170
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6163
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413161
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321160
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6159
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623159
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4157
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4157
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918156
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3155
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320154
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517154
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7153
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6152
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4152
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7151
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7151
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4151
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5151
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619151
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318151
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621151
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8150
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7150
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2149
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8149
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7149
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4149
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6148
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6148
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7148
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6148
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3147
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7146
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3146
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6145
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2145
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125145
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125145
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8144
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521143
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8143
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6143
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3143
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7142
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3142
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7141
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222140
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522139
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8137
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7137
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3136
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7136
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4136
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3135
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5133
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3132
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713131
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517130
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5130
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6130
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6130
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4129
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6128
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620127
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4127
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4127
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5127
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7127
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran