Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84120
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3115
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221398
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.789.6
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863085.8
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.216083
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.3366582.4
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6582.3
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520381.4
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520381.4
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.38362681
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.3214381
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8880.8
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.2614280
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.9865978.7
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.9144478
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.278
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.9779177.6
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.9267577.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.05445877
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344777
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.6923677
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.9145277
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421576.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9376
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.232875.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.2731775.5
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237875
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.0376975
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.9532974.7
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.874.6
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.274.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.7529174
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.7529174
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.7529174
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.7529174
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA260340044014190673.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851973.8
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.5887973.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.573.6
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140573.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained150.14NA1.371.30.48NA2145512.6318.81.528873.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.1728273
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.5713573
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236573
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833373
PoiPoi430.44NA2.3664.30.99NA1044901.88320.5919273
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132173
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132173
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.537073
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.45127472.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.4831072.7
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204772.6
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819372.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190572.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138572.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.0377372.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.6188572.4
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322472.3
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833472.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.738172.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.738172.2
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.325872
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.55140572
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631872
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared12.20.16NA2.1980.48NA2669002.4515.32.1422072
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.16NA2.1980.48NA2669002.4515.32.1422072
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.133972
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120772
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5572
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.272
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165972
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694071.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.9698871.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398471.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398471.8
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2330.39NA3.781221.2NA15613003.332002.22102671.8
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.872371.8
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541171.7
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932171.7
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3871.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.3328571.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105671.4
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 300 calories are:
- Carob flour
- Crude Corn Bran
- Ground Cinnamon Spices
- Crude Wheat Bran
- Cooked Oat Bran