Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt