Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42292
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611601
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71536
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71453
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61324
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31322
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71266
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41054
OatsOats77213.72.40.224.80132NANANANA2133.51038
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61008
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4972
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5955
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6935
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142925
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735907
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2667
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt