SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
NattoNatto419223.161.46110259.7NANANA10.738.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
OatsOats77213.72.40.224.80132NANANANA2133.5
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour