CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
MilletRaw Millet7508.371.430.2340145NANANANA1722
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
OatsOats77213.72.40.224.80132NANANANA2133.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran