CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
OatsOats5519.81.730.163.44094NANANANA1524
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran