CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran