Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.62
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.26
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
MisoMiso89827.34.651.8411.201152827.20024.558
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.0711
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.0711
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.79
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA133
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 1 pound are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes