CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
OatsOats154427.44.830.449.620263NANANANA4267
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran