Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.43
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared265143.67NANA032.50.69NANANA3.263.83
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream