Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.88
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.043
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.057
Yeast extract spreadYeast extract spread2621.280000292.270009.234
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.85
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.9
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.831
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA21
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.28
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.28
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.13
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.03
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.14
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies21.30.110.0160.0010.04105.13NANANANANA0.98
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.55
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.08
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.56
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.2
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.47
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.47
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.74
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt18.40.0990.0210.0270.01604.21.7NANANA20.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.35
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.132
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.1
Cooked Taro ShootsCooked Taro Shoots no Salt200.110.0230.0140.03304.54NANANANANA1.03
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.25
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.95
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.4
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.45
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.28
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.7
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.2
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of saturated fat per 5 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Table Salt
- Original Dry Taco Seasoning Mix