Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.62
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Cider VinegarVinegar, cider21000000.930.40.30.1000
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.6
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.84
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.73
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.69
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.76
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Salted Mustard CabbageCabbage, mustard, salted280.10.0130.0260.01905.631.4NANANA3.11.1
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.84
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.0150.0190.01102.961.2NANANA1.40.61
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.85
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.67
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.1
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.73
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.58
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of saturated fat per 100 grams are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Table Salt
- Original Dry Taco Seasoning Mix