Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.8
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Cider VinegarVinegar, cider95000004.21.81.360.45000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.18
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.72
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.22
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.1
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.63
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.13
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.16
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.45
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA145
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.8
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.58
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt590.320.0680.0860.05013.45.4NANANA6.352.77
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.35
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.86
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.5
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.34
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.04
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.85
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.1
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Saturated Fat per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of saturated fat per 1 pound are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Table Salt
- Original Dry Taco Seasoning Mix