Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
TempehTempeh192010825.42.4840.5076.427NANANA37203
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream