WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
NattoNatto2110110167.3454.8012749NANANA54194
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices