WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310374
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312328
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5231
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3226
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3162
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079160
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5151
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3149
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4139
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5126
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745124
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5113
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505100
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.297
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71897
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034587.6
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252584
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.681.7
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457480.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561776.6
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246464
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514155.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225855
NattoNatto21706.67NA86115015.3NA17407290887030.355054.8
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682751.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671149.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579049.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180048
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747343.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770940.3
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670040
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167235.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11634.7
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562032.5
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539531.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478828
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168626.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices