WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA374
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50231
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA226
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66162
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690151
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363149
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635139
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600135
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA126
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40113
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
Fried TofuTofu, fried101.70.511.40.99NA2700000.478100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA100
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA97
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA81.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422880.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634164
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135055.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA55
NattoNatto01.61.902.151.3NA80013000.123154.8
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421351.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA49.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116449.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821648
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13743.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064640.3
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA40
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA35.4
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35334.7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA32.5
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299828
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA26.6
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices