WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA74
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3665
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5046
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA44.8
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9339
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA39
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.232
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA31.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7030
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.529.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9927.5
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5027
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32626
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4025.7
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA25
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047024.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8022.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.421.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA20
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA19.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8019.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA17.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA16.7
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA16.2
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.216
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836915.2
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.712.7
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027011
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA11
NattoNatto00.320.3800.430.26NA16025.800.024611
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.310
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA9.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.59.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35439.55
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.348.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.138
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA7.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA7
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.56.9
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA6.45
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501985.53
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA5.27
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices