Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA18
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625513.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.711.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13011.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA10.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA10.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952910.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.479.4
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA9.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.849.02
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036108.62
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.638.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA8.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782618.2
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA8.1
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.148
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.57.8
NattoNatto00.230.2700.310.18NA11.4018.500.014337.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4607.56
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.287.47
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.77.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.257.06
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5376.94
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001306.7
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001206.65
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
TempehTempeh00.120.564.130.430.34NA37.50.13000.63306.33
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001206.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0305.76
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA5.65
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.235.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.671435.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.97
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.24.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA4.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA4.73
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48184.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36524.25
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA4.17
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.73.87
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.43.76
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.65
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.13.45
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.83.35
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.73.24
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA3.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.83.18
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA3.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA2.97
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 300 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels