WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5274
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5265.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.465
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31055.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8454.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4450
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.749.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.848.3
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0546
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.445.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2444.8
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.342.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.441
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9241
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5541
PecansPecans nuts1392.4205.022408.93315508147.5409741
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2641
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0339
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2239
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711336.5
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.831.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8830
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.829.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627.5
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2527
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5627
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.825.7
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8725
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9524.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0822.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.621.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.220.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510020
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510020
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2319.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.619.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9317.4
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96516.7
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8716.2
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611416
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.515.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3715.2
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.515
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839212.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61411.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.511.6
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942811
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.511
NattoNatto4311.32NA172283.03NA345144717.514610911
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42210.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216410
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31419.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31579.8
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421599.55
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31248.86
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93948.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11398.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
TempehTempeh2201.1NA5.361612.58NA5288180182.261188.04
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41418
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11397.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171337
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.146.9
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11236.45
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.32
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.25
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.45.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.45.7
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.55.53
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.45.43
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81365.27
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17135.25
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.25.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices