WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3137.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.232.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9627.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0523
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1322.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2520.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.320.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0319.6
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1219.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.916
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4515
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1414
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6413.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.813.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.413
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9512.6
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.512.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5511.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.510
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.510
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.629.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.58.76
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.528.4
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.968.17
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.48.08
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.77.66
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.46.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48145.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.85.5
NattoNatto2170.67NA8.61151.53NA1747298.873.03555.48
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.75.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66714.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.94
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21804.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.34.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.03
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56704
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.23.54
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55623.25
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.62.66
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices