WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.453
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.746.5
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3232.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.632
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.129.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6829.3
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8827.8
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.627.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2822.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.222
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0621.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89721
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.6
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3219.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9719
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.418.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7618
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.417.5
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.216
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1315.3
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.314.6
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.614.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.614.2
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931214
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8814
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5713.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3812.4
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5712
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.211.6
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.411.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.79.05
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1207.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.27.8
NattoNatto3080.95NA121632.17NA247103312.59.924.3787.76
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.87.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851177.27
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.351017.05
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211127
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31136.8
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.76.33
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67676.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23996.15
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612326.05
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.65.74
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441005.7
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2995.64
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98955
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.244.92
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78884.6
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.33
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4194.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37894.1
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.64.07
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.53.95
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07163.88
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3973.77
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.33.75
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9113.73
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.33.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.63.6
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.57
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices