Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices