Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.85373
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA371
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA383
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.76376
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA381
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA355
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA355
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA352
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA347
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA352
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices