Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices