Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices