Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.2353
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA335
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
NattoNatto8612.65NA344566.06NA69128933527.812218
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.07351
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.3329
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA333
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA310
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA308
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices