Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.079373
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.079373
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA290
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA342
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.14289
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.1329
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.8348
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.63304
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added120.21NA1.567.50.15NA2025322.4122.1312
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.27323
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added120.21NA1.567.50.15NA2025321.6122.1312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.1312
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.27323
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.46291
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.5306
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.22311
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids160.22NA1.6363.50.13NA2026512.447.61.43323
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids160.2271.41.6363.50.13NA2026512.48451.43323
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.6305
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared160.14581.6371.40.5NA2788452.78121.47298
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared160.2NA2.71270.63NA34511673.18202.78285
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.55328
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.55328
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 160.14581.6771.40.49NA2788452.78121.5298
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared160.2NA2.71270.63NA34511673.18202.78285
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.26362
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.34283
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.5343
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.47308
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.83304
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.83304
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.1271
Hot dog Pickle relishPickle relish, hot dog200.33NA4.9675.40.06NA159310043300.83284
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.15299
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Regular Canned PotatoesCanned Potatoes Solids with Salt200.23NA555.60.38NA1119093.578691.1335
Canned PotatoesCanned Potatoes Solids no Salt200.23NA555.60.48NA1119093.57201.1335
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.3292
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.48356
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes240.25NA1.975.40.56NA278168711.51671.5309
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.15265
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.99329
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Chow Mein Chinese Noodles
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Original Dry Taco Seasoning Mix