Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.30
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.8180
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA000
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.43.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.373.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.373.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.37.94
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.87.94
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.657.94
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.94
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.037.94
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.97.94
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.77.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.77.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9787.94
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.912
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.112
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.912
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.912
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.112
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.512
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.531012
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.312
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161412
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA3112
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.312
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131312
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731312
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3712
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731312
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3712
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.212
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.312
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.4712
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.4512
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4512
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.812
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.812
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.1212
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.916
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids25420.310.0280.9061NANANANA2.787.7416
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.7416
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3181.70.260.0240.78077.612.4NANANA9.531116
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.51216
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3893.10.480.0441.4093NANANANA111316
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.7416
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.7416
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3493.10.470.0441.40829.921.21.56.558.331216
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared3893.10.480.0441.4093152.222.349.57111316
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.216
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2016
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.416
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.616
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.516
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.4716
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.516
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.2520
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31420.310.0280.91077NANANANA7.949.5720
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.5720
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.5720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.5720
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.420
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.9520
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.7820
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.4220
Regular Canned PotatoesCanned Potatoes Solids with Salt2380.830.210.0830.26054NANANANA9.135.620
Canned PotatoesCanned Potatoes Solids no Salt2380.790.20.0790.250542.34NANANA9.535.5620
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.3320
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.620
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.224
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.324
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.624
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.524
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.324
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.3724
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.9524
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA0024
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.1624
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.527.8
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.427.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.5727.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.5727.8
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.9327.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1327.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.627.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2580.520.130.0520.17057.6NANANANA5.567.8627.8
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Chow Mein Chinese Noodles
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Original Dry Taco Seasoning Mix