Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918890
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.78462
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.27898
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147367501
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.27081
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.77013
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160426557
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.76338
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.46017
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795906
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.45707
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45925342
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.45080
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874945
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74747
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064525
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4904521
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211163977
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45383953
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.73814
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73695
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.23310
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166492814
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52735
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232707
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7242623
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702564
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72508
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.72084
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21758
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51691
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221607
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31524
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71520
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71476
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831377
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31369
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41310
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131258
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31155
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171147
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.61119
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041056
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.31052
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71024
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61000
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4976
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815964
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5941
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385937
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956909
NattoNatto83743.76.32.921.7050.319.4NANANA21.477861
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8833
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7826
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736798
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713790
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6746
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623730
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8714
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436714
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5703
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33699
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33699
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33699
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33699
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33699
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices