Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61412
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.71362
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63937
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725916
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3744
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324604
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7527
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7492
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518489
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530412
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05410
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414400
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54366
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4349
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313336
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3335
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520325
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5308
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2298
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9295
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813285
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66282
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7266
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28261
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319255
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513255
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47251
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33249
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33249
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33249
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33249
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33249
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices