Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303175
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA3022
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812821
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624302679
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA2529
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.502505
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624302342
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812264
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2149
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2109
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502038
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA1908
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1814
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619271766
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1695
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271616
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1615
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21420
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421412
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA1402
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1362
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651320
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1182
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1005
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540977
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3967
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA937
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA916
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201896
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141744
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232628
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350604
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA574
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8544
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA543
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711527
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30492
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA489
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150468
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA449
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370412
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138410
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97400
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340380
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65377
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA376
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701366
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA357
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA349
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA344
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA336
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70335
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114325
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7308
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883298
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA295
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4285
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA282
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52266
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000261
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7255
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA255
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588251
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA249
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA249
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA249
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA249
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA249
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices