Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981977
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA1907
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1355
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1312
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1282
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501981042
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5738
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76695
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250691
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480689
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA685
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193574
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56560
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793550
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981512
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA488
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA470
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470468
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
NattoNatto00.320.3800.430.26NA16025.800.0246431
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237417
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139409
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76399
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13373
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA369
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA357
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA349
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA349
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA349
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA349
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA349
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices