Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058890
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA8462
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724677898
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768057501
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA7081
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2507013
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768056557
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676338
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA6017
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA5906
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0305707
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA5342
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA5080
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153964945
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4747
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964525
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA4521
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21243977
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973953
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA3814
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43695
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA3310
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA2814
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202735
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132707
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2623
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2564
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632508
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003962084
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136501758
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901691
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1607
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31524
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1520
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311476
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601377
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1369
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201310
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1258
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301155
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861147
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111119
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41056
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1052
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611024
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1000
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA976
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA964
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA941
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940937
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319909
NattoNatto00.640.7500.850.52NA31.8051.600.0492861
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473833
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA826
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53798
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA790
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3746
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000730
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA714
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646703
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA699
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA699
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA699
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA699
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA699
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices