Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64445
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.44231
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253949
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183751
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63540
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4363507
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213278
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3183169
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73008
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62953
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72854
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4462671
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72540
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52473
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42373
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532262
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452260
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.91988
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191977
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71963
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.31907
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31848
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151655
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51407
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21367
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41353
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43121312
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351282
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3121254
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.41042
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6879
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7845
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811804
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7762
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4760
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3738
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6689
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225685
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7655
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57629
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142577
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220560
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6532
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8528
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6526
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3500
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2488
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44482
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2470
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5468
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328454
NattoNatto419223.161.46110259.7NANANA10.738.5431
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9417
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87413
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818399
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53395
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025373
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6365
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4357
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218357
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25351
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66349
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66349
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66349
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66349
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66349
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices