CornstarchCornstarch000000NA000000129
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890126
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000126
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180122
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43121
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4117
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14115
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160114
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14113
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA112
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA112
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1111
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1110
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215106
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA106
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA105
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA102
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
OatsOats01.10.21.361.90.173179.4000NANA94
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5494
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5493
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114293
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.791
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46091
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran