Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
OatsOats389069121.124.20663NANANANA1061695230
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321433670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt