Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52785253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1403660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773511
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773320
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.43021
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42409
OatsOats176431.35.520.5110301NANANANA4876.62372
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7952304
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972182
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6962114
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72073
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61271801
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31751647
TriticaleTriticale15249.51.660.283.870327NANANANANA591624
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121588
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126991520
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt