Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.34596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1223203
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.33072
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52905
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62643
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672108
OatsOats154427.44.830.449.620263NANANANA42672076
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832016
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31850
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71814
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111576
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531441
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981389
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871330
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt