Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.546656
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA4596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544021
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3342
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3203
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9903072
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72913
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902905
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2643
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382108
OatsOats03.030.553.85.360.4787222000NANA2076
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602016
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009401909
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301850
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA1814
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.401576
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1441
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1421
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41389
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601330
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt